Original Research Hormonal Response to Carbohydrate Supplementation at Rest and After Resistance Exercise
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Hormonal response to carbohydrate supplementation at rest and after resistance exercise.
This investigation examined the anabolic-hormone response to carbohydrate (CHO) supplementation at rest and after resistance exercise. Nine recreationally trained men randomly underwent 4 testing conditions: rest with placebo (RPL), rest with CHO (RCHO), resistance exercise with placebo (EPL), and resistance exercise with CHO (ECHO). The resistance-exercise protocol was four sets of Smith machi...
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تاریخ انتشار 2016